无论是传统医学还是现代医学,都有“极端情绪导致疾病”的说法,爱生气对于保健养生也是极其不利的。很多人都知道那首著名的“莫生气”歌,有人为了劝诫自己,还把“莫生气”歌装裱起来挂在自家墙上,时刻提醒自己调整心态。不过,生活中完全避免生气,几乎是不可能的,总有些事情让人火冒三丈,怒发冲冠,那有没有什么方法可以熄灭胸中怒火,做一个不生气的人呢?写“生气日记”是个不错的好方法。 Whether it is traditional medicine or modern medicine, there are “extreme emotions lead to disease ” argument, love angry is also extremely detrimental to health care. Many people know that the famous song “Mo angry” song, some people in order to exhort themselves, but also “Mo angry” mounted on their own wall mounted songs, always remind yourself to adjust their mentality. However, completely avoid life in life is almost impossible, there are always things that make people furious, angry blankly, then there is no way you can put out your anger in the chest, to be a person who does not get angry? Write “Angry Diary” is a good A good way.