一、高温环境对运动训练的影响在炎热的夏季进行运动训练或者体育活动时,机体代谢能量消耗比安静时增加20~25倍,在这些能量中,用于肌肉做功的不超过25%,其他的则以热的形式释放出来,为了维持体温的恒定,机体必须将其排出,否则,即便是中度的运动也会使体温在5~6min内升高1℃,会大大增加机体的热负荷,机体因为体温升高而大量 First, the impact of high-temperature environment on sports training In hot summer sports training or physical activity, the body’s metabolic energy consumption increased by 20 to 25 times more quiet, in these energies, for muscle work less than 25%, other Is released in the form of heat, in order to maintain a constant body temperature, the body must be discharged, otherwise, even moderate exercise will make the body temperature increased by 1 ℃ in 5 ~ 6min, will greatly increase the body’s heat load , The body because of high body temperature and a lot