一天的第一餐是摄取营养最为关键的一餐,不但要吃,还要吃好。营养专家告诉我们,早上最好吃燕麦,因为燕麦让人易饱且能量持久,如用食用方便燕麦片配合蛋奶制品及蔬菜水果制成的早餐。就是一种时尚的吃法。燕麦能控制血糖、养颜美容。忙碌的都市人更容易息上高血脂、高血 The first meal of the day is the most important meal of nutrition, not only to eat, but also eat well. Nutrition experts tell us that it is best to eat oats in the morning, because oats are easy to eat and last long, such as eating oatmeal with egg yolks and fruits and vegetables made of breakfast. Is a fashion to eat. Oats can control blood sugar, beauty beauty. Busy urban people are more likely to become hyperlipemic and have high blood