“关爱健康,科学健身”。生命在于运动,科学指导健身,事半功倍,对于强身健体、保持工作旺盛精力大都有裨益。但有不少人是在盲目健身,人云亦云,人行亦行,跟着潮流或是时尚走,而不是根据自己的身体状况、喜好和特长,来选择适合自己的运动方式和方法,这样做的结果不仅达不到既定的健身效果,于身体无益,甚至还会与健康背道而驰,损害身体。所以,必须选择科学的健身方式,才能达到最佳的健身效果。 “Care for health, science and fitness ”. Life lies in sports, scientific guidance and fitness, do more with less, for physical fitness, to maintain the vitality of the work most of the benefits. However, many people are blindly fitness, people like, walking, walking with the trend or fashion, not based on their physical condition, preferences and expertise to choose their own way and method of exercise, the result of doing so not only Not up to the established fitness effect, in no good for the body, and even run counter to health, damage to the body. Therefore, we must choose the scientific way of fitness, in order to achieve the best fitness results.