记忆的规律告诉我们,人的记忆有三种形式:瞬间记忆、短时记忆和长时记忆。瞬间记忆只能维持极短的时间,短时记忆也只能保持短短的几分钟。我们的知识的积累依靠记忆。怎么样把短时记忆转化成长时记忆呢?那需要重复,重复在遗忘前是最有效的。如果我们能够在学习的内容即将忘记时进行复习,那么复习的效果最好,效率也最高。著名的心理学家艾宾浩斯通过实验发现了人的记忆与遗忘规律。实验证 The law of memory tells us that human memory has three forms: instant memory, short-term memory and long-term memory. Momentary memory can only maintain a very short period of time, short-term memory can only keep a few minutes. The accumulation of our knowledge depends on memory. How to transform short-term memory into long-term memory? It needs to be repeated, repeated before forgetting is the most effective. If we were able to review what we were learning about to be forgotten, then the review would work best and be most efficient. Well-known psychologist Ebbinghaus found through experiments that human memory and forgetting laws. Experimental certificate