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跳舞是一种美好的享受,是一项有益健康的运动。舞蹈融艺术、音乐、运动于一体,不单调枯燥,在欢快、悠扬动听的音乐旋律中翩翩起舞,尽情展示风采。舞蹈不仅属于年轻人,也能给中老年女性朋友带来健康与活力,陶冶老年人的性情.有益于老年人的身心健康。中老年女性选择舞蹈有讲究中老年女性适宜做比较缓慢的运动,选择舞蹈时也应注重动作舒缓简单,便于学习和记忆。适合中老年女性朋友的舞蹈以慢步和中步为好,并根据自己的身体健康状况进行选择。
Dancing is a wonderful enjoyment and a healthy exercise. Dancing art, music, sports in one, not dull, in the cheerful, melodious melody in the music dancing, enjoy the show style. Dance not only belongs to young people, but also brings health and vitality to middle-aged and old female friends, cultivates the temperament of the elderly and is good for the elderly’s physical and mental health. Middle-aged women choose to dance There are appropriate elderly women to do slower exercise, choose dance should also be relaxed and easy to learn action, easy to learn and memory. Suitable for middle-aged and elderly female friends to dance slowly and step in the better, and according to their own health status to choose from.