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采用文献资料法,对散打运动员的力量练习进行科学分析、研究,并结合散打训练的特点,提出散打不同类型力量有效的训练方法,以及在力量练习过程中应注意的问题,为散打运动员力量训练的科学化提供理论依据。
Using the method of literature and information, this paper analyzes the scientific research of the strength training of Sanda athletes and puts forward the effective training methods of Sanda training in accordance with the characteristics of Sanda training. It also points out the problems that should be paid attention to in the process of strength training. The scientific basis to provide a theoretical basis.