天气转热,失眠的人也多了起来:有的很晚睡不着;有的睡不踏实,一晚上都做梦;有的睡了像没睡一样,早上起来还是觉得累。这些都是睡眠质量差的表现。针对睡眠障碍,有许多对策,如睡前洗个热水澡、喝杯热牛奶、听听轻音乐等。从中医角度讲,日常生活中试试下面的三方,或许能获得满意效果。 The weather turns hot and people with insomnia get more up: some can not sleep well late; some do not sleep well and dream one night; others fall asleep and feel tired in the morning. These are the signs of poor quality sleep. For sleep disorders, there are many measures, such as a hot bath before going to bed, drink hot milk, listen to light music and so on. From a Chinese medicine point of view, try the following three parties in your daily life, may be able to get satisfactory results.