在营养学界,鸡蛋一直有“全营养食品”的美称,除维生素C含量稍少外,鸡蛋几乎富含人体需要的所有营养物质,美国《男性健康》杂志甚至为鸡蛋戴上了“世界上最营养早餐”的殊荣。但有些人对鸡蛋心有疑虑,怕每天吃升高血脂。殊不知,早餐吃个鸡蛋,可是有诸多好处。补充优质蛋白质:蛋白质是一切生命的物质基础,与粥和面包等食物相比, In the field of nutrition, eggs have always been “all-nutrition food ” reputation, with the exception of vitamin C content is slightly less, the eggs are almost all human needs rich in nutrients, the United States, “Men’s Health” magazine and even put on the egg “ The world’s most nutritious breakfast ”award. But some people have doubts about the egg heart, afraid to eat high blood lipids every day. As everyone knows, eat eggs for breakfast, but there are many benefits. Supplement high-quality protein: Protein is the material basis of all life, compared with food such as porridge and bread,