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戏曲和歌唱演员为了保护好发声器官及发声机能,保持嗓音艺术青春和魅力.应合理安排饮食营养.究竟选择什么样的食物好呢?一、少食刺激性食物对于演员来说,大蒜,辣椒和葱等刺激性食物宜少吃.因为营养物质是保护发声器官和发声机能的物质基础,演员饮食应多样化,并合理调配,才能保证各神营养的供给.大蒜、辣椒可以开胃,增进食欲;大蒜中的大蒜素能杀菌,可防治多种疾病;辣椒富含维生素,可祛湿治病.但切勿过多,过食会引起口干舌燥,刺激咽喉部粘膜.殃及声带,使声带充血、出血.
Opera and singing actors in order to protect the sound organs and sound performance, maintain the voice of art youth and charm should be reasonable arrangements for diet nutrition.What kind of food to choose from? First, eat less irritating food For the actors, garlic, pepper and Onions and other stimulant foods should eat less because nutrients are the material basis for the protection of vocal organs and sounding function, the actors should be diversified diet, and reasonable deployment, in order to ensure the supply of God’s nutrition.Garment, peppers can appetizers, increase appetite; Garlic in garlic can kill bacteria, can prevent a variety of diseases; peppers are rich in vitamins, can Qushi treatment. But not too much, over-eating can cause dry mouth and stimulate the throat mucosa. Vocal cord congestion, bleeding.