连续第三天晚上从外面聚餐回到家后,程先生不断暖气、用手按着胃部,一副痛苦不堪的样子。“又吃多了吧?”程太太不满地说。“没办法啊,现在工作哪离得开吃喝呢!”程先生无奈地回答。动物性食物摄入易超标一项调查结果显示,人们外出就餐时,普遍吃得太多,摄入脂肪和盐的量是正常摄入量的2～3倍,给健康留下隐患。自助餐吃得太多“桌餐和自助餐相比,后者能量摄入更高。”中山大学公共卫生学院教授苏宜香说, After returning from dinner for dinner on the third night in a row for the third consecutive night, Mr. Cheng kept heating his hands and pressed his stomach, a painful look. “Eat more, right?” Said Mrs. Cheng dissatisfied. “No way ah, now where to eat and drink from work it!” Cheng replied helplessly. Animal food intake easily exceeded A survey showed that people eating out, eat too much generally, the amount of fat and salt intake is 2 to 3 times the normal intake, leaving health risks. Buffet meal too much “Table meal and buffet, compared with the higher energy intake. ” Sun Yat-sen, Professor of Public Health, Sun Yat-sen University, said,