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最优的健脑运动：凡是增氧运动皆有健脑作用，尤以弹跳运动为佳，能供给大脑以充分的能量。最优抗衰老运动：专家发现一种称为歧化酶的物质，其活性越强，氧自由基便越减少，人的衰老速度就会减慢。试验证明，只要坚持健身跑，就可以调动体内抗氧化酶的积极性，从而收到抗衰老
Optimal Brain Exercise: Any aerobic exercise has a brain function, especially bounce exercise is better, can supply the brain with sufficient energy. Optimal anti-aging exercise: Experts found that a substance called disproportionation enzyme, the more active, the more the oxygen free radicals will be reduced, the rate of human aging will be slowed down. Test proved that as long as the fitness run, you can mobilize the body’s antioxidant enzymes to receive anti-aging