“明白的”、“含糊的”和“胡扯的”洪昭光教授把养生健身方面的理念分这样几个层次:“明白的”、“含糊的”和“胡扯的”。第一个层次是经过科学研究,已经被大量实验证实的。比如,6万多项研究表明,吸烟有害健康,这一点——包括吸烟者在内——恐怕没有人会提出异议。还有,世界卫生组织提出的健康生活“四大基石”:戒烟限酒、合理膳 Professor Hong Zhaoguang divided the concept of health and fitness into such several levels as: “understand”, “vague” and “vague” and “ ”Craps“. The first level is through scientific research, has been confirmed by a large number of experiments. For example, more than 60,000 studies have shown that smoking is harmful to health, including smokers - and I am afraid no one will object. Also, the World Health Organization proposed a healthy life ”four cornerstones ": smoking cessation alcohol, reasonable diet