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俗话说,“药疗不如食疗,食疗不如心疗”。从一定程度上讲,再好的药品不如合理的膳食,再好的膳食也不如拥有一个好心态。对此,几位专家开出一副“心疗”处方。笑是营养素。研究证实,笑能降血压。当一个人保持笑1分钟就可以起到划船10分钟的效果;笑还能释放压力,减轻沮丧感;笑可以刺激人体分泌多巴胺,使人产生欣快感。人们应多与有幽默感的人接触,多看喜剧、漫画,多听相声。“话疗”是特效药。美国白宫的保健医
As the saying goes, “medication is not as good as diet, diet better than heart ”. To some extent, no matter how good the drug is as good as a diet, a good meal is not as good as having a good attitude. In this regard, a few experts out a “Heart Sutra ” prescription. Laughter is nutrients. Study confirmed that laugh can lower blood pressure. When a person to keep laughing 1 minute can play a boating 10 minutes of effect; laughter can release stress and reduce the sense of depression; laugh can stimulate the body to produce dopamine, people have euphoria. People should come into contact with people who have a good sense of humor. See more about comedy, comics, and more comic dialogue. “Speech therapy ” is the cure. White House health care