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香蕉古称甘蕉。它质地柔软,清甜芳香,口感糯滑,食用方便,是老幼皆宜的水果。祖国医学认为:香蕉具有清热润肺、利尿消肿、润肠通便、益血脉、增精髓等功效。据分析,在100克香蕉果肉中,含有碳水化合物19.5克,蛋白质1.2克,脂肪0.6克,粗纤维0.9克,钙9毫克,磷31毫克,铁0.6克,钾472毫克,维生素B_10.02毫克,维生素即B_20.05毫克,维生素C0.6毫克。此外还含有5—羟色胺和去甲肾上腺素等化学物质。可见香蕉营养丰富,并含有多种食疗物质。
Banana formerly known as banana. It is soft texture, sweet and fragrant, waxy taste, easy to eat, is the fruit of all ages. Motherland medicine that: banana has heat lungs, diuretic swelling, laxative, beneficial blood, by the essence and so on. According to the analysis, in 100 grams of banana pulp, contains 19.5 grams carbohydrates, 1.2 grams of protein, fat 0.6 grams, 0.9 grams of crude fiber, calcium 9 mg, phosphorus 31 mg, iron 0.6 g, potassium 472 mg, vitamin B 10.02 mg , Vitamin B20.05 mg, vitamin C 0.6 mg. In addition it contains chemicals such as serotonin and norepinephrine. Can be seen banana nutrient-rich, and contains a variety of therapeutic substances.