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课余训练是中小学体育的重要环节,它是发现和培养运动苗子的基石,是为上级输送人才的主阵地。课余训练直接影响我国竞技体育的发展和提高,除了选择训练方法外,合理掌握运动营养也十分重要。 一、了解对象,创设训练氛围 课余训练的对象都是处于生长发育期的少年儿童,他们肩负着文化学习与课余训练双重任务,性质上区别于运动学校。因此,体育教师要了解中小学学生的生理结构,合理安排训练内容。
After-school training is an important part of primary and secondary physical education, it is to find and train the cornerstone of athleticism, is the main front for the delivery of talent. Extra-curricular training directly affects the development and improvement of competitive sports in China. In addition to selecting training methods, it is also important to have a proper grasp of sports nutrition. First, understand the object, create a training atmosphere After-class training are targeted at children in the growth and development, they shoulder the dual task of cultural studies and after-class training, the nature of the difference from the sports school. Therefore, physical education teachers should understand the physiological structure of primary and secondary students, reasonable arrangements for training content.