我们先问个问题,你通常是怎样看待两条腿的?很多人会说,“腿”不就是为了站、走、跑用的吗!没错,但你“使”和“用”双腿之时,你还发现了什么?其实大家在生活中有许多词语都是与两腿有关:当我们的年龄越来越高时有“人老腿先老”人在不舒服时常感“两眼发黑,双腿打软”人在着急时常说“两腿肚子转筋”人在害怕时常有“两腿不听使唤了!”人在高兴时“一蹦三尺!”……实际上,我们要告诉大家的是双腿给我们带来许多人体中的信息,特别是健康上的信息。更关键的是要理解双腿的锻炼——健腿。 We first ask a question, what do you usually think of two legs? A lot of people would say, “Leg” is not just for standing, walking, running! Right, but you “make” and What did you discover when you used your legs? Actually, there are many words in our life that are related to two legs: when we are older and older, Often feel uncomfortable “black eyes, his legs playing soft” people in a hurry often say "people are happy In fact, we have to tell everyone that the legs give us many kinds of information in the body, especially the health information. More important is to understand the legs exercise - Jian Jian.