世界卫生组织特别针对糖、脂肪、盐、蔬菜的摄入提出几个明确的数字,对合理膳食具有很好的指导意义。游离糖:5%1989年,世界卫生组织首次提出每天“游离糖”摄入量应降至总能量的10%(每天大约50克)以下的呼吁,因为游离糖摄入过多,不仅增加蛀牙风险,还可能导致超重和肥胖,如今这个说法已经作为一项强烈建议,在多国以政策形式被采纳。后来,世界卫生组织进一步呼吁各国应减少成人和儿童糖摄入量,最好将每天游离 WHO specifically for sugar, fat, salt, vegetables intake of several clear figures, a reasonable diet has a good guiding significance. Free Sugar: 5% In 1989, WHO first proposed a daily “free sugar” intake should be reduced to 10% of total energy (about 50 grams per day) following the call because of excessive free sugar intake, not only Increasing the risk of tooth decay can also lead to overweight and obesity, which is now a strong recommendation that has been adopted in many countries in the form of policies. Later, WHO further urged all countries should reduce sugar intake of adults and children, it is best to be free daily