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心脏健康与哪些健康指标最密切?美国多位专家总结出了衡量心脏健康的四大关键指标,并给出具体的健康建议。一、胆固醇:坏胆固醇(LDL)低于130毫克/分升,好胆固醇(HDL)高于40毫克/分升。美国约翰霍普金斯大学奇卡罗内心脏病预防中心主任罗杰·布鲁门瑟尔比喻说,LDL如纵火犯,HDL如消防队。措施1、早餐一杯橙汁。橙汁富含黄酮类物质柑橘黄甙,可以使LDL水平降低17%。每天3杯橙汁则可使HDL提高21%;2、将核桃仁加入酸奶或谷物食品中食用。《血管学》杂志刊登一项新研究发现,吃核桃可使HDL水平提高9%。
Which health indicators are most closely related to heart health? A number of U.S. experts summed up the four key indicators of heart health and gave specific health advice. First, cholesterol: bad cholesterol (LDL) less than 130 mg / dl, good cholesterol (HDL) higher than 40 mg / dl. Roger Brummensel, director of the Chickarone Heart Disease Prevention Center at Johns Hopkins in the United States, compares an LDL like an arsonist to a HDL such as a fire department. Measures 1, a glass of orange juice for breakfast. Orange juice is rich in flavonoids citrus glycosides, LDL can reduce the level of 17%. 3 cups of orange juice per day can make HDL increased by 21%; 2, the walnut added to yogurt or cereal food. A new study published in the Journal of Vascular Science found that eating walnuts increased HDL levels by 9%.