跳跃的空转可由旋转的练习,而改进。一个两周或三周跳,其实也就是一个空中的快速旋转。为此,在每次的自由滑课开始和结束部分,至于各要练5分钟的旋转。练习1双足转双足转圈,练习目的是把旋转集中 Jumping jumps can be improved by spinning exercises. A two-week or three-week jump, in fact, is a rapid rotation of the air. To do this, practice a 5-minute spin at each of the beginning and end of your free skating course. Exercise 1 Bipedal Turn bipedal, the purpose of the practice is to focus on the rotation