中老年人学太极拳姿势动作时,先要学相关理论,即学太极拳锻炼的规律。懂规律,则知其所以然,能有所适从,规范自在,可事半功倍,收太极拳益寿延年之功。要练好太极拳,先要了解动静开合的规律。一、动之则开,静之则合《太极拳论》第一句就指出:“太极者,阴阳之母,动静之机,动之则分 Middle-aged and older students to learn Taijiquan posture movements, we must first learn the relevant theory, that is, the law of learning Taijiquan exercise. Understand the law, then know why, can be appropriate, standardized, can do more with less, receive the benefits of Tai Chi Yishou years of dedication. To practice Tai Chi, we must first understand the law of opening and closing. First, the move is open, the static of the “Tai Chi theory,” the first sentence pointed out: "Tai Chi, the mother of yin and yang, the movement of the machine, moving the points