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我们知道,生理周期会给我们带来很多不便,但是它同样可以成为我们的减肥塑身的晴雨表。如果根据月经期间出现的生理变化作相应的体育运动和饮食调整,女性的减肥塑身计划将会得到前所未有的显著成效!第1阶段:减肥预备期
We know that the physiological cycle will bring us a lot of inconvenience, but it can also become our barometer of weight loss. If according to the physiological changes occurred during menstruation for the corresponding sports and dietary adjustments, women’s weight-loss body shaping program will be an unprecedented significant effect! Stage 1: weight loss preparation period