美国一项最新研究结果显示,借助器械全身抖动可能对肌肉和骨骼有益,其益处在老年人群和久坐成年人群中尤为明显。路透社日前报道,来自美国爱达荷大学的弗朗西斯.西斯科.雷耶斯等人研究发现,当人站在抖动平台上,柔和的抖动通过双脚传遍全身,可能对肌肉和骨骼有益。在一项研究中, A new study in the United States shows that muscle and bone may benefit from whole-body vibration, especially in the elderly and sedentary adults. Recently, Reuters reported that Francis Reis University from the University of Idaho and others study found that when people stand on the dither platform, soft jitter spread through the feet of the whole body may be beneficial to muscles and bones . In one study,