以前,我觉得快乐只属于那些“幸运儿”,他们往往事业顺利,爱情美满,生活优越。可有一天,一位样样都令我羡慕的朋友竟沮丧地对我说:“我现在要什么有什么,可就是不快乐。”我顿觉茫然。心理学家认为,快乐并不取决于美丽的容貌、辉煌的事业,而是一种长期的、深层的心理满足感。而这种满足感又取决于人的基因,有的人先天就倾向乐观,而有些人却郁郁寡欢。但是专家还认为,遵循一定的规律,养成良好的习惯,人的性格完全可以改变。研究人员表示,性格开朗、快乐的人都有这样的共性:了解自己,做事游刃有余,会生活,有责任心。因此,培养这些性格特点,将有助于你走向幸福与快乐。这一培养过程,你需要耐心、循序渐进、切勿骄躁,很快你就会发现令人惊喜的效果。明确目标要点:要想从此快乐起来,必须明确目标,而且要有决心去实现它。比如说当你想要减肥时,你 I used to think that happiness belongs only to those “lucky ones.” They often have a smooth career, happy love and superior living. One day, one of my envious friends told me in frustration, “What I want now, but I am unhappy.” I was at a loss. Psychologists believe that happiness does not depend on the beautiful appearance, brilliant career, but a long-term, deep psychological satisfaction. And this kind of satisfaction depends on the human gene, some people naturally tend to optimism, while others are unhappy. However, experts also believe that following certain rules and developing good habits, people’s personality can be completely changed. The researchers said that cheerful, happy people have such a common ground: to understand themselves, ease of doing things, will live, be responsible. Therefore, cultivating these personality traits will help you to be happy and happy. This training process, you need to be patient, step by step, not arrogant, and soon you will find surprising results. A clear goal Highlights: To be happy from the start, we must clear goals, but also have the determination to achieve it. For example, when you want to lose weight, you