你要明白,拖延症不是懒惰造成的!找到你所对应的拖延症类型,然后克服它吧。1.如果你是忙碌型的你肯定会为了明天的英语考试去学习,但你得先遛完狗、给奶奶打完电话、跑完步、吃完点心、刷完牙……解决办法:你得把一个看似不可能完成的大任务分成几个力所能及的小任务,并将每一个小任务列在任务清单上。随着一个个小任务完成,你就可以将它们从清单上逐个画掉——在这个过程中,你将体会到非常大的成就感。2.如果你是一心多用型的你很善于开始行动——但对你而言,“开始行动”意味着一边打开课本用记号笔画出重 You have to understand that procrastination is not caused by laziness! Find your type of procrastination and overcome it. 1. If you are busy, you will certainly go to English exam for tomorrow to learn, but you have to walk the dog first, give the grandmother a call, run over, finish the snack, brush the tooth ... ... solution: you It is necessary to break down a seemingly impossible task into smaller tasks and to list each one on the list of tasks. As one small task is completed, you can paint them one by one from the list - in the process, you will experience a great sense of accomplishment. 2. If you are single-minded, you are good at getting started - but for you, “getting started” means drawing open textbooks with markers