人到中年后,很容易腿脚无力、不灵便。特别是冬天,晚上睡觉会小腿肚子发凉、抽筋。其实,倒走加甩腿就可以治小腿抽筋,不但可以有效缓解小腿发凉、抽筋的症状,还可使双腿变得灵活,步履轻快。倒走加甩腿治疗小腿抽筋的方法很简单,一学就会。每天早晚,选一空气新鲜、宽阔平坦、行人较少的空地,倒走20分钟左右。倒走时,全身放松,平视前方,挺胸收腹,迈开双腿,摆动双手,并注意安全。然后,一手扶固 After middle-aged people, it is easy to legs and legs weakness, inconvenience. Especially in winter, go to bed at night calf stomach cold, cramps. In fact, go back and add rejection can be cured leg calf cramps, not only can effectively relieve calf cold, cramps, but also make legs become flexible, light walking. Go away and increase the rejection of calf thigh cramps method is very simple, a study will be. Every morning and evening, choose a fresh air, wide and flat, fewer pedestrian open space, go back about 20 minutes. When you go back, the whole body relaxed, looking straight ahead, chest abdomen, legs open, swinging his hands, and pay attention to safety. Then, hold with one hand