认识压力——人自稍懂事起,便感受到压力的紧张,孩子小时随同父母或兄姐外出逛街,如果在人群中走失,便会惊慌号哭。这种精神紧张的反应,即由恐惧带来的心理压力。人初度遇到复杂的事情,由于过去未有处理经验,易引起焦急不安,给心理带来压力。人体面对压力时,我们的脑子为适应此特 Recognize Stress - People feel stressful when they know something about themselves. Children spend time out shopping with their parents or siblings. If they are missing in the crowd, they will cry in panic. This nervous reaction, the psychological stress caused by fear. People first encounter complex things, because the past did not deal with experience, easy to cause anxiety, psychological stress. When the human body is under pressure, our minds adapt to this special issue