从古至今所有的人都有一个共同的愿望:我要健康、我要长寿!单纯的长寿如果是病病歪歪,躺在床上的长寿,并不是我们需要的,我们要的是健康长寿。我们今天讲的就是这种通过养生保健而获取健康的方法。对于养生,从古到今有许多论述和方法,下面是我多年行医、科研工作的总结,分三部? All people from ancient to the present have a common wish: I want to be healthy, I want longevity! Simple longevity If you are ill, lying in bed longevity, not what we need, we want is healthy and longevity. What we are talking about today is this way of getting health through health care. For health, since ancient times, there are many expositions and methods, the following is my practice for many years, the summary of scientific research, divided into three?