美国专家研究发现,菠菜有助于防止大脑的老化。研究者对老鼠进行了为期8个月的饮食控制实验后发现:老鼠的神经细胞通讯传递有了明显的增强,而这种通讯传递对于运动、学习和控制十分重要。同样,每天让老年人吃一定数量的菠菜和草莓的实验观察 US experts study found that spinach helps prevent brain aging. After a period of eight months of diet control experiments on mice, the researchers found that there was a significant increase in nerve cell communication in mice, and this communication was very important for exercise, learning and control. Similarly, experimental observations were made daily for older people to eat a certain amount of spinach and strawberries