柏拉图曾说:如果一个人依靠自己而非他人使自己的工作与生活变得幸福快乐的话,那么他已经有了最佳方案。作为经理人,做到这点是很重要的。许多人认为:是外在因素破坏了自己的最佳情绪,只有得到其他人的爱、喜欢、理解或尊重,才会幸福。难道你的情绪是由别人来决定的吗?殊不知,最佳情绪和幸福感其实来源于自己的内心。让意识流动起来将自己脑海里浮现的所有东西写出来。至于你写什么、如何表达、花多少时间,这都无关紧要,你只要每天在笔记本里写几页纸,就可能释放一些不快和痛苦, Plato once said: If a man relies on himself instead of others to make his life and work happier, then he has the best plan. As a manager, it is important to do this. Many people think that it is the external factors that undermine their best sentiment, and happiness can only come from the love, appreciation, understanding or respect of others. Is your mood decided by others? As everyone knows, the best emotion and happiness comes from their own heart. Let consciousness flow and write down everything that comes to mind. As for what you write, how to express, how much time it takes, it does not matter, as long as you write a few pages a day in a notebook, it may release some unpleasant and painful,