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高即将来临,为了更好地提高考生们的学习效率,使他们在临考期中,能有效地进入最佳临考状态,以下有关脑力调节卫生方面问题,值得考生们重视。一保持良好的生活习惯,注意用脑的节奏性制订个人临考前的生活学习制度。不要随意打乱原有的生活规律,每天起居饮食和复习安排要有相对固定的时间表,与脑力不适应的地方要科学地加以调节整理。首先是保证睡眠时间夜眠应保证在六小时以上,同时每
High coming soon, in order to better improve the study efficiency of candidates, so that they can effectively enter the Pro clinical exam state, the following aspects of mental health regulation, it is worth examining students attention. To maintain a good living habits, pay attention to the rhythm of the brain to develop individual life before the exam system. Do not arbitrarily disrupt the original laws of life, daily diet and review arrangements should have a relatively fixed timetable, and mental disorders should be scientifically adjusted. The first is to ensure that sleep time Sleep should be guaranteed for more than six hours, at the same time each