森林蔬菜不仅野味诱人,而且具有独特的营养价值,其中相当一部分还具有医疗价值。森林蔬菜含有人体所需的蛋白质、脂肪、碳水化合物、维生素、矿物质等营养成分,其中胡萝卜素、维生素等的含量普遍高于一般蔬菜。如蕨菜所含氨基酸高于肉类、蛋类,维生素C、维生素B高于一般蔬菜,常食用 Forest vegetables not only enticing the game, but also have unique nutritional value, a considerable part of which also has medical value. Forest vegetables contain the human body needs protein, fat, carbohydrates, vitamins, minerals and other nutrients, including carotene, vitamins and other content is generally higher than the average vegetables. Such as Bracken contains amino acids higher than meat, eggs, vitamin C, vitamin B is higher than normal vegetables, regular consumption