雾霾天气增多,那么,待在家里如何健身锻炼呢?踱步健身在自家客厅里来回踱步,不急不缓,步履匀称,坚持走3000余步,就可以达到平时散步的效果。在家踱步时,还可以听听轻音乐或新闻,不知不觉就完成了当天早晨的锻炼任务。颤抖健身可在家中的床上或地板上进行。运动前先喝一杯凉开水。然后,仰卧在床上(或地板上),枕头不必太高,双手、双脚自然平放。静止1分钟后,双手缓缓向上举起,双脚竖起,四肢与身体形 Fog and haze weather increased, then, at home how to exercise it? Pacing fitness walking back and forth in their living room, not hurry, walking well, stick to take more than 3000 steps, you can achieve the effect of walking in peacetime. Pacing at home, you can also listen to light music or news, unknowingly completed the morning exercise tasks. Trembling fitness can be done at home in bed or on the floor. Drink a cup of cold water before exercise. Then, sit on the bed (or floor), the pillow need not be too high, hands, feet naturally flat. After resting for 1 minute, both hands are slowly lifted up, feet are erected, limbs and body shape