为了保持健康和瘦身,女孩们都把素食当作法宝。可是,素食者仍必须注意饮食均衡,配搭得当,才能做漂亮的平衡美人。太多女性为了瘦身,而吃素,这是一件好事,可一些人选用的减肥菜单的材料,却存在着一些问题。每个人的饮食习惯,活动量,以及营养需求各有不同,胡乱跟随别人的吃法,未必对自己有好处,甚至有碍健康。一般来说,活动量较少的人,平时可吃六分饱;活动量较大者,可吃八分饱。素食者(或者是减肥者)不只是要注重食物热量的吸取,更须保持营养的均衡。从概念上,素食分三种:一是“全 In order to stay healthy and slim, girls treat vegetarianism as a magic weapon. However, vegetarians must still pay attention to the balanced diet and work well in order to make a beautiful and balanced beauty. Too many women in order to lose weight, and vegetarian, this is a good thing, but some people choose the slimming menu material, but there are some problems. Everyone’s diet, activity, and nutritional needs vary, indiscriminate follow others to eat, may not be good for themselves, or even prevent health. In general, less active people, usually eat six full; activities of those who can eat eight full. Vegetarians (or dieters) should not only pay attention to the caloric intake of food, but also maintain a balanced nutrition. Conceptually, there are three types of vegetarian foods: one is “whole.”