跨栏跑属技术性较强的田径运动项目，运动员要想提高跨栏成绩，除掌握跨栏跑基本技术外，还必须不断提高身体素质。跨栏跑项目对运动员的素质要求很全面，包括速度、力量、耐力、柔韧、灵敏等，每项素质都直接影响其运动成绩，因此，在训练中必须重视各项身体素质的全面发 展。 Hurdle race is a highly technical track and field athletes, athletes want to improve hurdles results, in addition to master the basic skills of hurdles, but also must continue to improve physical fitness. Hurdle runners have comprehensive requirements on athletes’ qualities, including speed, strength, stamina, flexibility and sensitivity. Each quality directly affects their athletic performance. Therefore, all-round development of physical quality must be emphasized in training.