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通过分析世界中长跑训练的一些新变化,发现速度素质是影响中长跑运动成绩提高的主要因素。在训练中掺入大量的高强度、短距离跑的内容已成为世界中长跑训练发展的趋势,也是中长跑运动成绩不断提高的重要保障。笔者试通过研究分析,对中长跑训练中的速度训练作一些研究与探讨。
By analyzing some new changes in the world long distance training, we found that speed quality is the main factor that affects the performance of middle and long distance running. In the training, a large amount of high-intensity and short-distance running content has been incorporated into the training, which has become the trend of middle and long distance training in the world. It is also an important guarantee for the continuous improvement of middle and long distance running performance. Through the research and analysis, the author tries to do some research and discussion on the speed training in middle and long distance running training.