现如今,曾指责孩子玩手机“上瘾”的不少父母辈自己却成了“手机控”。65岁的陈伯坦言:“现在已到了不’依赖’不行的地步,甚至觉得一天不玩智能手机就会不自在。”对手机的过度依赖会潜移默化地影响老年人群的生活乃至身心健康。不仅会引起神经方面过于兴奋,导致睡眠质量下降,也很容易造成眼睛干涩、疲劳,从而影响视力。久坐不动 Nowadays, many parents who have accused their children of playing the phone “addiction ” have become “mobile phone control ”. Chen, who is 65 years old, said: “It is now impossible not to rely on it, and even feel that it will be uncomfortable not to use a smart phone one day.” Overreliance on mobile phones can subtly affect the life and physical and mental health of elderly people . Not only will cause nervous excitement, leading to decreased quality of sleep, but also very easy to cause dry eyes, fatigue, thus affecting vision. Sedentary