随着科学技术的迅速发展,人们的生活更加丰富多采了,但也容易感到疲劳。原因何在呢?首先,现代社会知识信息量迅速增加,人们的工作量也随之加大,生活节奏相应加快,经常需要加班加点,久之会感到乏味而产生心理疲劳感。其次,面对错综复杂的现代社会环境,人们也面临着越来越多的竞争和挑战,为了实现自身应有的价值,需要不遗余力去拼搏,精神上绷紧的弦很少有松弛的机会,这就很容易产生紧迫感。另外是负性情绪的作用。相当一部分人由于自己像机器一样运转、忙碌而单调,人际关系淡漠,亲情减少,也使他们苦闷难言,引发忧愁、烦 With the rapid development of science and technology, people’s lives are more abundant, but they are also easily tired. First, the rapid increase in the amount of knowledge and information in modern society, people’s workload also will increase, the pace of life corresponding to speed up, often need to work overtime, long time will feel boring and have a sense of psychological fatigue. Second, faced with the complex and complicated social environment, people are also facing more and more competition and challenges. In order to realize their own worth, they need to spare no efforts to fight hard. There are few relaxing opportunities for the tense strings It is easy to have a sense of urgency. The other is the role of negative emotions. A considerable number of people due to their work like a machine, busy and monotonous, indifferent interpersonal relationships, family ties, but also make them miserable, triggering grief, annoying