论文部分内容阅读
工作中充满了琐碎的事,容易让人生气发火,发火的滋味并不好受。美国情绪管理专家帕德斯等人推荐发泄怒气、维持健康的七个步骤是:一、认清怒意。二、找出生气的对象。三、站在“肇事者”的立场想,为他寻找合理的理由,告诉自己:“那个找我麻烦的家伙搞不好遇上了什么烦恼,日子不好过”。四、数到十,或以别种方法放松精神。大部分心理专家都认为,报复心态的发怒一点好处都没有。五、以不攻击的方式,将不满表达出
Work is full of trivial things, easy to get angry, angry taste is not good. The United States emotional management experts Paddes and others recommend to vent their anger, seven steps to maintain health are: First, recognize the meaning of anger. Second, identify the object of anger. Third, standing “perpetrators ” position to think for him to find a reasonable reason to tell yourself: “that trouble guy to find out what troubles encountered, the days are not good.” Fourth, count to ten, or in other ways to relax. Most psychologists agree that the anger of retaliation does not make any difference at all. Fifth, in a non-aggressive manner, express dissatisfaction