在天然食物中,有一些食物经过研究证实具有降血压的效果,现介绍给大家认识。1.芹菜芹菜里所含的某些化合物,可以使血管平滑肌舒张,因此它具有使血压下降的作用。中医认为芹菜根煎服为佳,其实芹菜叶的效果也不错。2.菌类所有的菌类降血压的效果都不错,如香菇、黑木耳、蘑菇等,因含丰富的硒和膳食纤维,经常服用可降血压、降胆固醇、防止血管硬化、提高免疫功能。 In natural foods, there are some foods that have been confirmed to have the effect of lowering blood pressure and are now introduced to everyone’s understanding. 1. Celery Some of the compounds contained in celery, can make vascular smooth muscle relaxation, so it has the effect of lowering blood pressure. Chinese medicine celery root decoction is better, in fact, the effect of celery leaves is not bad. 2. All fungi fungi blood pressure lowering effects are good, such as mushrooms, black fungus, mushrooms, etc., due to rich selenium and dietary fiber, often taking can lower blood pressure, cholesterol, prevent hardening of the arteries and improve immune function.