父亲生活在农村,已近耄耋之年,见过他的人都说,不会吧,顶多是个花甲之年,其实,这与父亲的数字化养生是极有关系的。割一篮草。每天一大早,父亲就要到田间地头割一竹篮草,为的是及时给家里的马上料。父亲知道,生命在于运动,割一割草,手脚就暖和了,出一出汗,身体就爽利了。《老老恒言消遣》中说:“拂尘涤砚,焚香烹茶,插瓶花,上帘钩,事事不妨亲身之,使时有小劳,筋赅血脉,乃不凝滞”。可见,劳动能够舒展筋骸,流畅气血,调济精神,强身健体。玩两个核桃。故乡凤庆是中国核桃之 My father lives in the countryside. He has seen the slightest year. People who have seen him say no. At most, it is a year of flower. In fact, this is closely related to his father’s digital health care. Cut a basket of grass. Early in the morning every day, my father will cut a basket of baskets into the fields to feed the family immediately. My father knows that life is exercise, cut a mow, hands and feet warm, out of a sweat, the body refreshing. “The old man always said in pastime,” said: “whisk Dic Yan, incense cooking tea, plug the bottle of flowers, the hook on the curtain, everything may be in person, so that when a small labor, tendon blood, not stagnate.” Can be seen that labor can stretch tendons, smooth blood, adjust the spirit, physical fitness. Play two walnuts. Hometown Fengqing is China’s walnut