中老年人如果平时注意健康状况的自测与自我监护,可以及时发现疾病,有利于及时诊治,避免“疾重难返”而发生意外。一般应从以下几方面着手:一、自测胸闷气喘。如果在安静的状态下,总感到胸闷、胸堵或心悸怔忡,胸中突然蹦一下或停一下,或在上楼梯(3至5层)以后心跳气喘达半小时左右,有时还可能有停跳(即期外收缩)现象的,应及时到医院检查心脏,看有无冠状动脉供血不足的情况。这组症状往往是心脏功能欠佳的早期表现。二、自测食欲改变。因疲劳或感冒偶尔一两顿饭不想吃是可以 If the middle-aged and elderly people usually pay attention to the self-monitoring and self-monitoring of the state of health, they can find the disease in time, which is good for the timely diagnosis and treatment and avoid the accident of “grave illness”. Generally should be from the following aspects: First, self-test chest tightness and asthma. If you are in a quiet state, always feel chest tightness, chest plug or palpitations, chest suddenly jumped or stop, or in the stairs (3 to 5 layers) after about half an hour of heart breathing, and sometimes may also have to stop ( Immediate contraction) phenomenon, should promptly go to the hospital to check the heart to see whether there is coronary insufficiency. This group of symptoms is often an early manifestation of poor heart function. Second, self-test changes in appetite. Because of fatigue or flu occasionally one or two meals do not want to eat is OK