养心重于养身和政人们通常只注重养身，不注意养心，其实养心比养身更为重要。清代著名医学家石成金曾经提出养身必先养心。在其所著《长生秘诀》里，他提出养生者必须常存良善想、和悦想、安乐想、健康想等。他又说：“凡欲身之无病，必须先正其心，不乱求，不妄念，不贪... Yang Xin emphasis on self-care and government People usually only focus on self-cultivation, do not pay attention to recuperation, in fact, more than self-care Yang Xin more important. Shi Chengjin, a famous medical scientist in the Qing Dynasty, once proposed that keeping a healthy body must first raise the heart. In his book, “The Secret of Changsheng,” he proposed that the survivors must always think well, think joyfully, think peaceily, think healthyly, and so on. He added: "Whoever wants to be free from disease must first of all be positive, not chaos, not delusional, not greedy ...