本文阐述了竞技健美操专项体能训练的概念和构成因素。认为体能训练有别于传统意义上的身体素质训练。竞技健美操体能水平构成因素主要包括:身体形态、整体力量、动作力度、运动耐力、柔韧与协调、表现力六个方面的内容。其中,教练员应该着重训练运动员的整体力量,并在发展核心力量的基础上,进行快速力量训练。 This article elaborates the concepts and components of the special aerobic physical training. Think physical training is different from the traditional sense of physical fitness training. Athletic aerobics fitness level factors include: body shape, the overall strength, movement intensity, exercise endurance, flexibility and coordination, the performance of the six aspects. Among them, coaches should focus on training the overall strength of athletes, and in the development of the core forces, based on the rapid strength training.