摩腹──中老年健美妙法常言道：“人到四十五，肚皮往外鼓”。近年来，有关专家研究认为：摩腹是中老年人减肥健美的良好方法。所谓摩腹，就是于晚睡前、早醒后，仰卧床上，双腿微屈，情绪安定放松，用掌根顺时针方向绕脐的周围揉摩，动作不快不慢，不轻不重，一般每日进... Mount Abdomen ─ ─ middle-aged bodybuilding method often said: “people to forty-five, belly out drum.” In recent years, the experts believe that: Mount Abdomen is a good way to lose weight and bodybuilding in the elderly. The so-called Mount Abdomen, that is, before going to bed at night, wake up early, sit on the bed, legs slightly bent, emotional stability and relaxation, with palm root clockwise around the umbilical rubbing massage, not fast or slow action, not light not heavy, general Daily ...