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第1周清空体内垃圾本阶段目标：将所有阻碍卡路里快乐燃烧的废物统统排出体外。干扰因素：饼干、面包、黄油、巧克力、碳水饮料、果汁、肉类、奶酪等等。这些食物摄入体内不易于及时清空,最好不要经常摆放在自家冰箱内诱惑自己。例行营养：每日正餐必不可少的是各类新鲜时蔬、水景、酸奶、鱼类或者海鲜。除此之外,还要准备好充足的低脂美味,感觉饿了就放心大块朵颐。无需忌口的低脂食品包括有：豆浆(富含膳食纤维和植物纤维,有助于消耗体内脂肪)：麦片(糖分低,膳食纤维丰富)；绿茶(其中的茶多酚能激活体内酶的活性,利于解毒和促进糖代谢),代糖(一种人工甘啼剂,由葡萄糖和其他成分制成,易于消化)：蜂蜜(可以促进新陈代谢,消除体内垃圾)：芝麻油(以芝麻为原料的食用植物油,校易被身体消化吸收)；香醋(富含人体必需的10多种氨基酸,能够显著缓解便秘)：矿泉水(含有丰富钙质)。
The first week to clear the body of garbage goal of this stage: all the obstacles to the happy burning of calories waste all excreted. Interference factors: biscuits, bread, butter, chocolate, carbonated drinks, fruit juices, meats, cheeses and much more. Ingestion of these foods is not easy to promptly empty the body, it is best not to often placed in their own refrigerator to seduce themselves. Routine nutrition: Daily meals are essential for a variety of fresh seasonal vegetables, water features, yogurt, fish or seafood. In addition, but also prepare adequate low-fat delicious, feel hungry, rest assured. Low-fat foods that do not need to be taboo include: Soy milk (rich in dietary fiber and plant fiber that helps to consume body fat): cereal (low sugar, rich dietary fiber); green tea (in which tea polyphenols activate enzyme activity , Detoxification and promote sugar metabolism), on behalf of the sugar (an artificial sweety agent, made of glucose and other ingredients, easy to digest): honey (can promote metabolism and eliminate body waste): sesame oil Vegetable oil, the school easily digested by the body); balsamic vinegar (rich in essential amino acids 10, can significantly reduce constipation): mineral water (rich in calcium).