月经期间女性普遍感到容易疲劳,所以有人去按摩。其实,月经期间容易感到疲劳,可能是由于缺乏钙质引起的四肢疲劳,此时可多吃一些含铁质的食物及能提高吸收铁质的蛋白,以补充失血带走的铁。这时候也可以做一些简单的腰腿部等局部按摩,来帮助缓解疲劳感。女性月经期间,最好避开进 Women generally feel tired during menstruation, so some people go to massage. In fact, fatigue during menstruation is likely to be due to lack of calcium-induced limb fatigue, this time to eat some iron-containing foods and can increase the absorption of iron-protein, to complement the blood away from the iron. At this time can also do some simple waist and leg and other local massage, to help relieve fatigue. Female menstruation, it is best to avoid entering