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高等院校是培养和造就社会所需的各种人才的摇篮,大多数学生毕业后将面对激烈的就业竞争,所以对其塑造不能仅仅针对内在素质,外在形体也是十分重要的。对大学生进行形体美训练是时代的需求,也是符合他们的生理,心理特点。本文就形体训练对大学生的积极作用进行了阐述,提出了相应的训练方法,希望对提高大学生的形体美有所帮助。
Institutions of higher learning are the cradles of all kinds of talents needed to cultivate and create society. Most graduates will face fierce employment competition after graduation. Therefore, it is also important to mold their shape not only to the intrinsic qualities but also to the external bodies. Physical training for college students is the demand of the times, but also in line with their physical and psychological characteristics. This paper elaborates the positive effect of physique training on college students and puts forward corresponding training methods, hoping to help college students improve their physique.