论文部分内容阅读
入睡前沐浴具有大大改善“睡眠质量”的效果,比如能够大幅缩短入睡的时间,而且能把深睡眠集中在睡眠最初的时间带。这是日本足利工业大学工学院教授小林敏效等人在研究中得出的结论。人们笼统地认为,“在入睡前沐浴,能够改善睡眠”。而小林教授等人通过测定脑波科学地证实了这?
Bathing before falling asleep has the effect of greatly improving “sleep quality,” such as significantly reducing the time to sleep and concentrating deep sleep on the initial sleep time. This is the Japanese Ashikaga University professor Kobayashi Min and others in the study concluded. People generally think, “bathing before falling asleep, can improve sleep.” Professor Kobayashi and others through the determination of brain waves scientifically confirmed this?