一、意拳拳法击打沙袋概要意拳打沙袋的训练是散手的辅助练习,是为散手服务的基本功。它不但是身法、步法、拳法的练习,而且还是提高肌肉的爆发力、体能素质和手掌腕部呈受巨大撞击能力的锻炼;同时它又是检验我们基本功的一种手段。击打沙袋时,首先精神假借沙袋就是假想敌。它时刻进攻,要打击我们。这时,自己的精神状态,始终保持高度的警惕,时刻注意自 First, the Italian boxing punching sandbag Summary Italian boxing punching sandbag training is Sanshou auxiliary exercises, is to serve the basic skills. It is not only the practice of body and mind, footwork and boxing, but also enhances the explosiveness of the muscles, physical fitness and the ability of the wrist wrist to undergo great impact; at the same time, it is a measure of our basic skills. When hitting a punching bag, the first thing you can rely on is the imaginary enemy. It always attack, to combat us. At this time, their mental state, always maintain a high degree of vigilance, always pay attention to themselves